Ladies, we wear many hats as wives, mothers, daughters, employees, sisters, friends, and neighbors all in helping supporting roles. In 2025 Take time to build your temple in body mind and soul. In STRETCH and REFLECT we share gentle moves and praise God with mindful meditation. We rest our bodies using a calming breath and gentle movement and are led by the HOLY spirit. Mindful meditation and movement is a great alternative to secular meditation. Ask yourself: Does your meditation glorify the emptiness of the mind or glorify God with prayerful thought? Does your exercise create an isolated space or a sacred space in the community? Please join us as we move and pray while we focus on living our life for Christ with self-care as God intends. All levels are welcome. Come and share and be part of our Catholic Christian community.
Refreshments Provided
Please bring an exercise mat or towel for floor work. Chairs will also be provided for modifications. Please dress comfortably.
February Theme: Out of your Head and into your Heart
Meet Our Guide
Dawn Marie has been teaching moving meditation for over twenty years, and employers include both Advent health and YMCA.
She is certified in group fitness and is an active instructor. She has hosted movement classes for Orange County television and has been a featured speaker at community events on fitness. She has been a member of the Orlando diocese for over forty years and is a Central Florida area college alumni. In her spare time she serves as a lector at Mass and a Sunday school Catechist at her church. She enjoys PIETRA fitness and has lead spiritual movement classes at Woman’s Catholic Church group in area. She enjoys inspiring others to be healthy in body and mind. She enjoys travel with her family and is blessed she recently got to travel to the Vatican.
Cancellation Policy: No refunds can be made. You can transfer your registration to a future event.